Preparing for Distance Reiki
How to Prepare for Your Distant Reiki Session : Relax and Reflect - Prior to your session, take a few minutes to sit and reflect. Check in with how your body is feeling and take note of any emotions, thoughts, or physical sensations you're experiencing. Focus on your breathing, and and tend to whatever your body's needs might be on that given day. I also recommend going over things you may have shared with me prior to the session and focus on the intention(s) you set for the session. Eat and Hydrate - You’ll want to be sure you've eaten and hydrated prior to the session, mostly so that you will be comfortable and/or not distracted by hunger or thirst during the session. I recommend a light snack vs. a heavy heavy meal, as you don’t want all of your body’s energy to be directed toward digestion while receiving your Reiki treatment. Get Comfortable - It is recommended that you lie down for the majority of your session, since comfort is key when it comes to opening yo
